My thoughts on Intermitted Fasting

Photo by Rachel Park on Unsplash

I didn’t seek out Intermitted Fasting; I discovered Intermitted Fasting and the power of fasting naturally. I’ve always been a skip breakfast guy. If I’m in the habit of eating breakfast, I will; that's how everyone is. But if I don’t have breakfast, I feel better throughout the day.

Growing up, especially around middle school and high school, when I had to get myself to the school bus on my own, I…